Full-bodied, holistic, practical birth preparation for you and your partner.

For those who want the deep chats about birth, pregnancy and parenthood...
For those who want to properly prepare their minds, bodies and partners for this absolutely extraordinarily ordinary huge beautiful thing...
For those who want holistic, light-bulby, in-depth birth education...

I'm not going to be teaching you how to put on a nappy. You don't need to pay anyone to do that, honestly.

This is about helping you feel grounded, confident, informed, and ready to embrace your birth. Ready not stop making fear-based decisions, ready to make those choices that feel RIGHT for you and your baby.

We’ll be peeling back the layers, breaking things open, giving you light bulb moments aplenty and reminding you, most importantly, that you already have everything you need.

This course is a deep dive into understanding birth in all its dimensions: physiology; psychology; intuition; the flow of birth; your options, choices, dreams and plans; birthrights; understanding risk and responsibility; birth within and without the system; recipes for a blissful postpartum; breastfeeding ... and so much more.

Through this course, you will:

• Understand the birthing process in depth: Dive into the hormonal dance of labour, understanding how they play their roles, and learn to work with your body, not against it.

• Tune into your intuition and embrace the flow of birth: Rediscover your innate birthing wisdom, learning to trust the cues of your body and baby.

• Learn to navigate the psychology of birth: Gain tools to take control of fears and anxieties and build up your confidence and calm.

• Delve into misconceptions and mistruths about birth: Unlearn unhelpful narratives and limiting beliefs, peeling back the layers to reveal your own truth and build trust in your abilities.

• Explore your options, choices, dreams, and plans: Empower yourself with knowledge of what’s possible and how to navigate changes of plan with concise birth plans and alternatives.

• Understand birth within and without the system: Equip yourself with strategies for navigating the maternity system while holding space for your own values, preferences, and autonomy.

• Equip your birth partner with practical knowledge and skills: Empower your partner with meaningful techniques to support you emotionally and physically during labour and birth.

• Gain clarity on birth rights, risk, and responsibility: Explore the balance of decision-making and advocacy, so you can confidently make choices.

• Master relaxation and breathing techniques: Learn simple yet transformative tools for birth and beyond.

• Deepen your connection with your body, your baby, and your partner through practice, exploration, and conversation.

• Learn practical techniques: From massage to using a birth ball and discovering instinctive positions, gain hands-on skills to aid comfort and ease during labour.

• Understand breastfeeding and postpartum bliss: Discover strategies for a peaceful postpartum including guidance on breastfeeding.

  £310 per couple, payable in 3

  This is complete birth education, featuring the things you really need to know, no filler. You do not need to do another antenatal course alongside this one. Taught in a small group of no more than 5 couples, so spaces are limited.