Birth Preparation & Hypnobirthing Course in Bath

Complete antenatal education with the best of Hypnobirthing

This course is a deep dive into understanding birth in all its dimensions: physiology; psychology; intuition; the flow of birth; your options, choices, dreams and plans; birthrights; understanding risk and responsibility; birth within and without the system; recipes for a blissful postpartum; breastfeeding ... and so much more.

Full-bodied, holistic, practical birth preparation for you and your partner.

For those who want the deep chats about birth, pregnancy and parenthood...
For those who want to properly prepare their minds, bodies and partners for this absolutely extraordinarily ordinary huge beautiful thing...
For those who want holistic, light-bulby, in-depth birth education...

This is a four-part course, running on consecutive Sunday mornings.

This is about helping you feel grounded, confident, informed, and ready to embrace your birth. Ready not stop making fear-based decisions, ready to make those choices that feel RIGHT for you and your baby.

We’ll be peeling back the layers, breaking things open, giving you light bulb moments aplenty and reminding you, most importantly, that you already have everything you need.

This is complete birth education, featuring the things you really need to know, no filler. You do not need to do another antenatal course alongside this one.

My courses are taught in a small group of no more than 5 couples, so spaces are limited!

pregnant woman Bath antenatal

Book Upcoming Courses

Investment: £310 per couple
Payable in 3

Course Breakdown

Session 1

This session is all about breaking down misconceptions and understanding why mindset is one of the most powerful tools for birth.

  • Learn to navigate the psychology of birth—how our thoughts, fears, and past influences shape our experience.

  • Delve into misconceptions and mistruths about birth, unlearning limiting beliefs and peeling back the layers to reveal your own truth.

  • Tune into your intuition and embrace the flow of birth, trusting your body’s innate wisdom.

  • Learn simple yet transformative Hypnobirthing techniques for releasing fear, building confidence and preparing for birth.

Session 2

The Physiology of Birth – Working with Your Body, Not Against It

  • Understand the birthing process in depth—dive into the hormonal dance of labour and how each hormone plays its role.

  • Learn what helps and hinders oxytocin (the love hormone!) and how to create the right conditions for birth to flow.

  • Gain clarity on the Fear-Tension-Pain cycle—why fear creates resistance and how to break that pattern.

  • Discover practical techniques—breathing, movement, massage, and birth positions—to help you navigate labour with ease and comfort.

  • Deepen your connection with your body and baby through practice, exploration, and conversation.

Session 3

Feeling informed and in control is key to a positive birth experience. This session is all about knowing your options and confidently making choices that align with your values.

  • Understand birth within and without the system—how to navigate maternity care while holding space for your own autonomy.

  • Gain clarity on birth rights, risk, and responsibility—empowering yourself to advocate for the birth you want.

  • Explore your options, choices, dreams, and plans—exploring potential interventions and how to create multiple birth plans.

  • Equip your birth partner with practical knowledge and skills so they can support you emotionally and physically in labour.

Session 4

Postpartum, Breastfeeding & The Early Days

  • Understand breastfeeding and postpartum bliss—what to expect in those early days and how to set yourself up for a peaceful start.

  • Learn practical techniques—from feeding positions to postpartum recovery tips—to help you feel nourished and supported.

  • Explore how to navigate the emotional shifts of early parenthood, embracing rest, bonding, and self-care.

  • Deepen your connection with your baby and partner, strengthening your support system for this new chapter.

“Jenny's course should be something that no parent goes without. It's about giving back the skills, knowledge and confidence that we have forgotten. The birth of our daughter was everything we could have asked for... Thank you Jenny, you have given us such a precious gift and we will always be grateful”.

Iris - first time mama